Q Please keep a record of everything you EAT and DRINK for 3 days – 2 weekdays and 1 weekend day. Include all meals, snacks, and beverages, and the time of day you are eating or drinking. Please pick days that are TYPICAL for your current eating patterns. Please also record the supplements (i.e. vitamins, minerals, protein powders, sport supplements, shakes, etc.) in detail, including: the name or supplement, the amount you take, how often you take it, when you started the supplement, and your reason for taking it. The purpose of filling out these food records is to help better understand WHAT you are eating, WHEN you are eating, and HOW MUCH you are eating. Please be as honest and accurate as you can, as the information you provide will help you better reflect on your eating habits.

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